An official website of the United States government. Who is in the universe of individuals being tested? Home > Fitness Testing > Tests > Aerobic Endurance > Cooper > Norms. A good Cooper test score depends on your age and sex. There are many tests for cardiovascular endurance however the best one we feel is the 12 minute cooper run. What is the 12-minute run test? performance on this test can be affected greatly by motivation. VO2max is considered the best way to measure cardio fitness, so a simple test that anyone can do is to be welcomed. See also the 12-minute swimming and cycling versions. 2022 May 18;11(5):767. doi: 10.3390/biology11050767. In sports, cardiovascular endurance refers to an athlete's ability to sustain prolonged exercise for minutes, hours, or even days. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT). Then, if we take into account that the goal is to measure which is the physical condition of the person doing the test, the athlete has to run on a flat surface for 12 minutes, at a constant speed without stopping. However, you should follow the American Heart Associations recommendations of at least 30 minutes of moderate physical activity a day, five times a week. Endurance testing is a way to measure the efficiency of an athlete's circulatory system and respiratory system in supplying oxygen to the working muscles and support sustained physical activity. Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run test was developed. As you may be aware, chronic inflammation a hot topic in the health research field, and is associated with a number of adverse health outcomes including coronary heart disease (CHD). Burpees: What They Are, Variations And At Home Workouts. If you are measuring the fitness of a larger group of people, using a straight track that is about two miles long allows you to measure the distance covered easily. pre-test: Explain the test procedures to the subject. The ability to use oxygen efficiently is a good sign of fitness, including cardiovascular fitness levels. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running). (1968) A means of assessing maximal oxygen intake. Run in lane 1 (the inside lane) the entire time. CHD is best thought of as a condition where one or more coronary arteries have significant blockages present; this in turn often leads to heart attack. However, its easy application and effectivity in the measurement of the results have made it one of the most used tests to measure the aerobic performance and the physical condition and endurance of sportspeople, especially athletes. Another test you can use is the 1.5 mile run test? var md = new Date() Lie on back, hands on back of neck with fingers clasped, knees bent less than 90 degrees, feet on floor, and heels no more than 12" from buttocks. Try to maintain a steady pace throughout the test while covering as much distance as possible. For females the same age, over 2200 meters is above average. Who is the creator of the Cooper running test? Requirements. For those of us who are physically active and even just a little bit competitive, we tend to be curious about our level of cardiorespiratory (aerobic) fitness and how we compare to our peers. Many different tests have been developed over the past 60 years or so. Find out thelength of a swimming pool, 2.Using any stroke, swim at a steady pace for 12 minutes and count the number of laps, 3. google_ad_height = 90; 5 -12. equipment required: 2.4 km flat and hard running course, stopwatch procedure: The aim of this test is to complete the 2.4 km course in the shortest possible time. Another example of a standardised test is the \(12\;minute\) Cooper run. The purpose of this This test is designed to measure a client's aerobic fitness (the ability of their body to use oxygen pathways to produce energy while running) decisions are made, The assistant gives the command GO, starts the stopwatch, and the athlete commences the test, The assistant keeps the athlete informed of the remaining time at the end of each lap (400m), The assistant blows the whistle when the 12 minutes have elapsed and records the distance the athlete covered to the nearest 10 metres, (Distance covered in metres - 504.9) Use a flat and accurately measured surface such as a standard 400-meter outdoor track. The Cooper Test (Cooper 1968)[1] is used to monitor the athlete's aerobic endurance and to obtain an estimate of their VO2 max. Because of these limitations, Dr. Cooper became interested in developing a low cost and time-efficient test of aerobic fitness that could be administered to a large number of people outside of a laboratory setting.To validate the 12-Minute Run Test, 115 U.S. Air Force officers and airmen were asked to run, covering as much distance as possible in 12 minutes. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use oxygen while exercising. 5 > 12. The performer must get a sit and reach box and place feet flat to have the box hang over the shins. This test requires the athlete to run as far as possible in 12 minutes.